Lifestyle
The Best Supplements If You Are On a Restrictive Diet
Hey, Coach Tim, I’m thinking about taking _____ supplement. What do you think? Even though they know what I’m going… Read More
by Tim Skwiat
by Tim Skwiat
by Tim Skwiat
Lifestyle
How to Build a Habit That Will Have Huge, Healthful Results
Stop right now and take a second to think about something you really want to change. Maybe it’s to drop… Read More
by Sue Mosebar
Lifestyle
Is Adrenal Fatigue Real? (and what Is REALLY causing the fatigue)
Are you feeling run down and stressed? Do you feel tired but wired? Do you have trouble falling asleep or… Read More
by Tim Skwiat
Lifestyle
Becoming Wonder Woman: How to Eat, Train, and Think Like a Superhero
Whether you like it or not, you are a superhero. Better said, the people around you expect heroic actions from… Read More
Lifestyle
How to Lose 20 lbs and Win a Vacation to Maui
Hey, friends! It’s Coach Josh here, BioTrust co-founder, and if you have been searching for a guaranteed way to lose… Read More
by Josh Bezoni
Lifestyle
Sleep Better with 10 Tips to Improve Your Sleep As You Age
Less restful sleep, waking up much earlier than normal, or falling asleep before the “early bird” specials or during an… Read More
Lifestyle
6 Amazing Ways Your Pet Is Making You Healthier
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three… Read More
by Sue Mosebar
Lifestyle
8 Everyday Mistakes That Are Killing Your Metabolism
“Hey Coach Tim, my metabolic rate is way too fast. It’s just way too easy for me to lose fat… Read More
by Tim Skwiat
Lifestyle
30 Unusual Uses for These 5 Common Kitchen Staples
If you’re like me, there are a few things you make sure you always have on hand in your home… Read More
Lifestyle
From Fat Storing to Fat Burning—Tips to Upgrade Your Metabolism
Want to transform your body from a fat storing mechanism into a fat burning machine? Don’t we all?! There are… Read More
Lifestyle
How to Live to Be 100…(the keys to healthy aging)
“It’s a proven fact: Living is deteriorating our health…the longer you live, the more illnesses attack you. Follow healthy diets,… Read More
by Tim Skwiat
Lifestyle
How to Prevent a Hangover at Any Age (with this 1 tip)
“Did anyone get the license plate of the truck that hit me?” Have you ever woken up uttering those words… Read More
Lifestyle
Sugar and Salt Showdown: Which One is WORSE for you?
Paracelsus once said, “All substances are poisons; there is none which is not a poison. The right dose differentiates a… Read More
Lifestyle
Ask the Coaches: Is Six Meals a Day Best for Weight Loss?
Q: I used to eat larger meals 3 to 4 times per day, but my personal trainer recommended I eat… Read More
by Tim Skwiat
Lifestyle
What is the DASH Diet? A Beginner’s Guide
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to… Read More
by Sue Mosebar
Lifestyle
The Benefits of Intermittent Fasting: The Beginner’s Guide
Intermittent fasting is all the craze right now among fitness and health enthusiasts young and older. Yet, it’s nothing new.… Read More
Lifestyle
What is a Calorie? And How Can You Make Them Count?
According to the Merriam-Webster Dictionary, a calorie is the amount of heat required to raise the temperature of one kilogram… Read More
Lifestyle
How to Feed Your Family Healthy Food on a Budget
If the thought of grocery shopping for your family leaves you feeling anxious, overwhelmed, and full of dread, you’re not… Read More
Lifestyle
Burn 50% More Fat Every Day (with one simple switch)
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling… Read More
by Joel Marion
Lifestyle
What is the Mediterranean Diet? A Beginner’s Guide (see photo)
In case the word “diet” stopped you, let me start first with this disclaimer: While the Mediterranean Diet plan includes… Read More
Lifestyle
The Healthiest Beers to Drink: A Complete List
Okay, before we get started, let’s get something abundantly clear: We neither condemn nor condone moderate alcohol consumption. It goes… Read More
by Tim Skwiat
Lifestyle
3 Ways to Control The #1 Belly Fat Causing Hormone
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is… Read More
by Joel Marion
Lifestyle
What is the Paleo Diet Plan? A Beginner’s Guide
What is the Paleo diet? Arguably, the Paleo diet is one of the “oldest” ways of eating. Simply put, it’s… Read More
by Tim Skwiat
Lifestyle
How to Eat Healthy at Parties (5 Easy Hacks)
Just because you’re on a mission to lose weight doesn’t mean you have to become a hermit. You can still… Read More
by Sue Mosebar
Lifestyle
5 Popular Restaurants That Are Adopting Clean Eating Practices
You’re committed to adopting a clean eating lifestyle, but you also like to eat out. “So,” you ask, “Are there… Read More
Lifestyle
3 Tricks to Support Healthy Blood Sugar and Insulin Sensitivity
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for… Read More
by Joel Marion
Lifestyle
Inspiration Tuesday: The Power of Personal Growth & Achievement
Living in an early 20th century home, I have a unique appreciation for historic architecture, especially homes built in the… Read More
by Joel Marion
Lifestyle
5 Habits of People Who Lost 30 Pounds (and kept it off)
Have you been successful in losing weight only to find it to be an insurmountable challenge to keep it off?… Read More
Lifestyle
How to Sleep Better: 3 Tips for a Good Night’s Rest
When I was young, I was always a good sleeper—make that a great sleeper! My family still teases me about… Read More
by Sue Mosebar
Lifestyle
Inspiration Tuesday: How Full is Your “Bucket”?
For those not familiar with the term, your “bucket” represents your mental and emotional self. Of course, you want your… Read More
by Joel Marion
Lifestyle
How to Boost Your Metabolism with these 5 Easy Hacks
As we get older, it seems harder and harder to lose fat or even maintain body weight. Even when you… Read More
by Sue Mosebar
Lifestyle
Inspiration Tuesday: Stop Waiting For the “Perfect Time”
Hey, it’s Joel and today I want to share something from the heart with you. I’m guilty. I’m guilty, perhaps… Read More
by Joel Marion
Lifestyle
5 Essential Anti-Aging Hacks (for people of any age)
“Aging… it’s better than the alternative!” We all get older every single day (through a process called “senescence”). And, in… Read More
by Sue Mosebar
Lifestyle
These 4 Weight Loss Supplements Just Don’t Work (try these instead)
If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if… Read More
by Tim Skwiat
Lifestyle
5 Fast Hacks to Improve Focus and Concentration
Face it, your life is busy. It’s messy. It’s full of distractions. All that makes it easy to lose focus… Read More
Lifestyle
5 Natural Ways to Beat the Winter Blues
Winter brings shorter, darker, and colder days, leaving you wanting to stay curled up in bed until Spring arrives. If… Read More
Lifestyle
The Effects of Stress on Your Health
Ah… that wonderful feeling of butterflies in your stomach before leaving for an exciting trip, after getting a promotion, before… Read More
Lifestyle
What is Clean Eating: A Beginner’s Guide
Perhaps you’ve heard the phrase “clean eating” thrown around lately. Sure, it sounds healthy, but exactly what is clean eating?… Read More
Lifestyle
3 Health Trends to Avoid in 2017 (and 3 you should try now)
Every year, it’s something different; new health trends and hyped-up food fads pop up—most long overstaying their welcome. While most… Read More
Lifestyle
The Things I Learned in 2016: Ask Coach Tim
As a New First-Time Dad, Coach Tim Shares a Look Back at His Experiences, Accomplishments, and Mistakes to Help You… Read More
by Tim Skwiat
Lifestyle
4 Common Reasons Why New Year Resolutions Fail
Have you ever wondered why New Year resolutions fail so often? After all, as cliché as it may be, the… Read More
Lifestyle
The Dirty Truth about Detox Diets
There’s no doubt about it, the promises of detox diets and cleanses are alluring. Here’s a sampling of what you… Read More
by Tim Skwiat
Lifestyle
EXACTLY How to End Emotional Eating Once and for All
Last week, I hosted a little coaching call during which some of my long-time clients could call in, ask questions,… Read More
by Josh Bezoni
