Lifestyle
Ask the Coaches: What Causes Bloating (and How Can I Fix It)?
Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more… Read More
Lifestyle
7 Ways to Boost Your Immune System (Winter is Coming)
As Summer passes the baton to Fall, it’s time to start preparing for the cold and flu season. Although the… Read More
Lifestyle
The Benefits of Self-Massage + Our Favorite Techniques
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a… Read More
Lifestyle
Food Addiction: Can You Actually Be Addicted to Food?
How’s your relationship with food? Do you think you may have a food addiction? If those sound like strange questions… Read More
Lifestyle
What is Dirty Electricity? See 8 Ways to Detoxify Your Home
There is no doubt that we all benefit from the electrical innovations that are all around us. From the lights… Read More
