Healthy Lifestyle and Living Advice Blog

Living Through Loss: Coping with Grief in Healthy Ways

The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the… Read More

You likely already know what fasting is—you don’t eat for a set period of time. Dry fasting takes it a… Read More

Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from… Read More

If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more.… Read More

When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights).… Read More